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Tight grip pull-up
Biceps
Back
Intermediate
Close-grip barbell curl
Biceps
Beginner
Close-grip lat pulldown
Back
Beginner
Military machine press (tight grip)
Shoulders
Triceps
Beginner
Close grip dumbbell bench press
Chest
Triceps
Intermediate
Close-grip barbell bench press
Triceps
Intermediate
Close-grip seated cable row
Back
Intermediate
Close grip incline dumbbell press
Chest
Intermediate
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Equipment
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Yoga mat
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Suspension strap "TRX"
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EZ Bar
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Medicine ball
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Gymnastic rings
GHD
Resistance Bar Band Set
Landmine
PVC Pipe
Step
Jump rope
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Treadmills
Exercise bike
Sports sled
Ankle weights
Ab wheel
Preacher bench
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Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
Trap Bar
Without equipment
Yoga mat
Dumbbell
Kettlebells
Elastic band
Musculation bench
Guided machines
Cable
Barbell
Suspension strap "TRX"
Olympic bar
Pull-up bar
Weight disc
Plyobox
EZ Bar
Lacrosse ball
Gym ball
Foam roller
Smith machine
Medicine ball
Dips bar
Gymnastic rings
GHD
Resistance Bar Band Set
Landmine
PVC Pipe
Step
Jump rope
Climbing rope
Treadmills
Exercise bike
Sports sled
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
Trap Bar
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Categories
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Strengthening
Upper body
Lower body
Functional training
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Warm-up
Stretching
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Plyometrics
Strengthening
Upper body
Lower body
Functional training
Balance and stability
Mobility
Core
Recovery and relaxation
Warm-up
Stretching
Cardio
Isometrics
Plyometrics
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Sports
Sports
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Bodybuilding
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Yoga
Fitness
Bodybuilding
Crossfit
Callisthenics
Pilates
Yoga
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Difficulties
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Beginner (never or little practiced)
Intermediate (regular practice)
Advanced (intensive training or long experience)
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Muscles
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Tibialis posterior
Lower chest
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