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Exercises catalog
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Parallel bar dips
Chest
Triceps
Intermediate
Pull-up
Back
label.difficulty.advanced
Neck press with bar
Shoulders
label.difficulty.advanced
Dumbbell military press
Shoulders
Intermediate
Smith machine military press
Shoulders
Intermediate
Barbell upright row
Shoulders
Traps
Intermediate
Military press
Shoulders
Intermediate
Arnold press
Shoulders
label.difficulty.advanced
Dumbbell lateral raise
Shoulders
Intermediate
Cable lateral raise
Shoulders
Intermediate
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SkiErg
AirBike
Elliptical
Without equipment
Dumbbell
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Yoga mat
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Guided machines
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Suspension strap "TRX"
EZ Bar
Pull-up bar
Olympic bar
Plyobox
Lacrosse ball
Weight disc
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Foam roller
Smith machine
Medicine ball
Gymnastic rings
GHD
Dips bar
Jump rope
Climbing rope
Step
Sports sled
Landmine
Exercise bike
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Treadmills
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Gliding discs
SkiErg
AirBike
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Upper body
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Upper body
Strengthening
Lower body
Functional training
Core
Balance and stability
Stretching
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Cardio
Isometrics
Warm-up
Recovery and relaxation
Plyometrics
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Beginner (never or little practiced)
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Muscles
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