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Traction supination
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Supinated grip pull-up
Biceps
Back
Intermediate
Assisted chin-up
Biceps
Back
Beginner
Assisted one arm pull-up
Biceps
Back
Advanced
Pronated grip pull-up
Back
Advanced
Dumbbell supination row
Biceps
Back
Intermediate
Tight grip pull-up
Biceps
Back
Intermediate
Seated cable row - supinated grip
Biceps
Back
Intermediate
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Trap Bar
Without equipment
Yoga mat
Dumbbell
Kettlebells
Elastic band
Musculation bench
Guided machines
Cable
Suspension strap "TRX"
Barbell
Olympic bar
Pull-up bar
Weight disc
Plyobox
Gym ball
Lacrosse ball
EZ Bar
Foam roller
Smith machine
Medicine ball
GHD
Gymnastic rings
Dips bar
Resistance Bar Band Set
Landmine
PVC Pipe
Step
Jump rope
Climbing rope
Treadmills
Exercise bike
Sports sled
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
Trap Bar
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Strengthening
Upper body
Lower body
Functional training
Balance and stability
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Core
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Warm-up
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