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Dumbbell military press
Shoulders
Intermediate
Smith machine military press
Shoulders
Intermediate
Military press
Shoulders
Intermediate
Arnold press
Shoulders
Advanced
Dumbbell shrug
Traps
Beginner
Machine shoulder press
Shoulders
Beginner
Military machine press (tight grip)
Shoulders
Triceps
Beginner
Kettlebell front raise
Shoulders
Intermediate
Shoulder extension stretch on floor
Shoulders
Beginner
Pvc pass through
Shoulders
Beginner
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Equipments
Equipments
Without equipment
Dumbbell
Kettlebells
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Yoga mat
Musculation bench
Guided machines
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Suspension strap "TRX"
EZ Bar
Olympic bar
Pull-up bar
Plyobox
Weight disc
Lacrosse ball
Gym ball
Foam roller
Smith machine
Medicine ball
Gymnastic rings
GHD
Dips bar
Step
Jump rope
Climbing rope
Landmine
Resistance Bar Band Set
Sports sled
PVC Pipe
Exercise bike
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Treadmills
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
Trap Bar
Without equipment
Dumbbell
Kettlebells
Elastic
Yoga mat
Musculation bench
Guided machines
Barbell
Cable
Suspension strap "TRX"
EZ Bar
Olympic bar
Pull-up bar
Plyobox
Weight disc
Lacrosse ball
Gym ball
Foam roller
Smith machine
Medicine ball
Gymnastic rings
GHD
Dips bar
Step
Jump rope
Climbing rope
Landmine
Resistance Bar Band Set
Sports sled
PVC Pipe
Exercise bike
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Treadmills
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
Trap Bar
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Categories
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Strengthening
Upper body
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Isometrics
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Strengthening
Upper body
Lower body
Functional training
Core
Balance and stability
Stretching
Mobility
Cardio
Warm-up
Recovery and relaxation
Isometrics
Plyometrics
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Sports
Sports
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Yoga
Fitness
Bodybuilding
Crossfit
Callisthenics
Pilates
Yoga
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Difficulties
Difficulties
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Beginner (never or little practiced)
Intermediate (regular practice)
Advanced (intensive training or long experience)
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Muscles
Muscles
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Tibialis posterior
Lower chest
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