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Dumbbell shrug
Traps
Beginner
Machine shoulder press
Shoulders
Beginner
Band shoulder pass through
Shoulders
Beginner
Forward shoulder wall circles
Shoulders
Beginner
Standing shoulder tap
Shoulders
Beginner
Shoulder shrug
Traps
Beginner
Calf-machine shoulder shrug
Traps
Beginner
Machine shrug
Traps
Beginner
Elevated pike shoulder shrug
Shoulders
Intermediate
Smith machine shrug
Traps
Beginner
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2
3
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Equipment
Equipment
Without equipment
Yoga mat
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Suspension strap "TRX"
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Olympic bar
Pull-up bar
Weight disc
Plyobox
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Lacrosse ball
Foam roller
Smith machine
EZ Bar
Medicine ball
Dips bar
GHD
Gymnastic rings
Treadmills
Step
Resistance Bar Band Set
PVC Pipe
Landmine
Jump rope
Climbing rope
Exercise bike
Sports sled
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
Trap Bar
Without equipment
Yoga mat
Dumbbell
Kettlebells
Elastic band
Musculation bench
Guided machines
Cable
Suspension strap "TRX"
Barbell
Olympic bar
Pull-up bar
Weight disc
Plyobox
Gym ball
Lacrosse ball
Foam roller
Smith machine
EZ Bar
Medicine ball
Dips bar
GHD
Gymnastic rings
Treadmills
Step
Resistance Bar Band Set
PVC Pipe
Landmine
Jump rope
Climbing rope
Exercise bike
Sports sled
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
Trap Bar
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Strengthening
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Strengthening
Upper body
Lower body
Functional training
Balance and stability
Mobility
Core
Warm-up
Recovery and relaxation
Stretching
Cardio
Isometrics
Plyometrics
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Fitness
Bodybuilding
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Difficulties
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Beginner (never or little practiced)
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Muscles
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Lower chest
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