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Gainage sur tapis
Exercises catalog
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Parallel bar dips
Chest
Triceps
Intermediate
Machine lateral raise
Shoulders
Beginner
Forearm plank
Abs
Beginner
Knuckle push-up
Chest
Intermediate
Seated biceps curl
Biceps
Beginner
Seated dumbbell hammer curl
Biceps
Beginner
Bulgarian split squat with dumbbells
Glutes
Quadriceps
Intermediate
Standing concentration curl on bench
Biceps
Beginner
Standing concentrated hammer curl
Biceps
Intermediate
Cable bicep curl
Biceps
Beginner
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Without equipment
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Safety squat bar
Gliding discs
SkiErg
AirBike
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Without equipment
Dumbbell
Kettlebells
Elastic
Yoga mat
Musculation bench
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Guided machines
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Suspension strap "TRX"
EZ Bar
Olympic bar
Pull-up bar
Plyobox
Weight disc
Lacrosse ball
Gym ball
Foam roller
Smith machine
Medicine ball
Gymnastic rings
GHD
Dips bar
Jump rope
Climbing rope
Landmine
Resistance Bar Band Set
Step
Sports sled
PVC Pipe
Exercise bike
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Treadmills
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
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Strengthening
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Strengthening
Upper body
Lower body
Functional training
Core
Balance and stability
Stretching
Mobility
Cardio
Recovery and relaxation
Warm-up
Isometrics
Plyometrics
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Sports
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Difficulties
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Beginner (never or little practiced)
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Muscles
Muscles
Brachioradialis
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Abs
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Tibialis posterior
Lower chest
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