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Pull-up
Back
label.difficulty.advanced
Neutral grip pull-up
Biceps
Back
Intermediate
Chin-up
Biceps
Back
Intermediate
Tight grip pull-up
Biceps
Back
Intermediate
Wide bar biceps curl
Biceps
Beginner
Seated dumbbell hammer curl
Biceps
Beginner
Reverse hammer curl with barbell
Biceps
Forearms
Intermediate
Close-grip lat pulldown
Back
Beginner
Alternating dumbbell hammer curl
Biceps
Beginner
Machine shoulder press
Shoulders
Beginner
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Without equipment
Dumbbell
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Yoga mat
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Guided machines
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Suspension strap "TRX"
EZ Bar
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Plyobox
Lacrosse ball
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Medicine ball
Gymnastic rings
GHD
Dips bar
Jump rope
Climbing rope
Landmine
Step
Sports sled
Exercise bike
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
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Wrist roller
Rowing machine (Rower)
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Abdominal roller (Power Roller)
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SkiErg
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Upper body
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Upper body
Strengthening
Lower body
Functional training
Core
Balance and stability
Stretching
Cardio
Mobility
Isometrics
Warm-up
Recovery and relaxation
Plyometrics
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Beginner (never or little practiced)
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Muscles
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