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Tight grip pull-up
Biceps
Back
Intermediate
Close-grip barbell curl
Biceps
Beginner
Close-grip lat pulldown
Back
Beginner
Military machine press (tight grip)
Shoulders
Triceps
Beginner
Close grip dumbbell bench press
Chest
Triceps
Intermediate
Close-grip barbell bench press
Triceps
Intermediate
Close-grip seated cable row
Back
Intermediate
Close grip incline dumbbell press
Chest
Intermediate
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Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
Trap Bar
Without equipment
Yoga mat
Dumbbell
Kettlebells
Elastic band
Musculation bench
Guided machines
Cable
Suspension strap "TRX"
Barbell
Olympic bar
Pull-up bar
Weight disc
Plyobox
Gym ball
Lacrosse ball
EZ Bar
Foam roller
Smith machine
Medicine ball
GHD
Gymnastic rings
Dips bar
Resistance Bar Band Set
Landmine
PVC Pipe
Step
Jump rope
Climbing rope
Treadmills
Exercise bike
Sports sled
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
Trap Bar
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Strengthening
Upper body
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Warm-up
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Strengthening
Upper body
Lower body
Functional training
Balance and stability
Mobility
Core
Recovery and relaxation
Warm-up
Stretching
Cardio
Isometrics
Plyometrics
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Fitness
Bodybuilding
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Difficulties
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Beginner (never or little practiced)
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Muscles
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