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Curl
Exercise catalog
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Seated dumbbell hammer curl
Biceps
Beginner
Standing concentrated hammer curl
Biceps
Intermediate
Close-grip barbell curl
Biceps
Beginner
Cable one-arm long range bicep curl
Biceps
Intermediate
Standing concentration curl on bench
Biceps
Beginner
Reverse cable curl
Biceps
Forearms
Intermediate
Seated biceps curl
Biceps
Beginner
Cable biceps curl with arms extended
Biceps
Intermediate
Cable rope hammer curl
Biceps
Beginner
Alternating dumbbell hammer curl
Biceps
Beginner
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Without equipment
Yoga mat
Dumbbell
Kettlebells
Elastic band
Musculation bench
Guided machines
Cable
Suspension strap "TRX"
Barbell
Olympic bar
Pull-up bar
Weight disc
Plyobox
Gym ball
Lacrosse ball
EZ Bar
Foam roller
Smith machine
Medicine ball
GHD
Gymnastic rings
Dips bar
Resistance Bar Band Set
Landmine
PVC Pipe
Step
Jump rope
Climbing rope
Treadmills
Exercise bike
Sports sled
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
Trap Bar
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Strengthening
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Warm-up
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Strengthening
Upper body
Lower body
Functional training
Balance and stability
Mobility
Core
Recovery and relaxation
Warm-up
Stretching
Cardio
Isometrics
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Difficulties
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Beginner (never or little practiced)
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