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Ket
Exercises catalog
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Kettlebell chin pull
Traps
Intermediate
Kettlebell front raise
Shoulders
Intermediate
Sumo squat with kettlebell
Glutes
Adductors
Quadriceps
Beginner
Kettlebell calf raise
Calves
Beginner
Kettlebell triceps kickback
Triceps
Beginner
Kettlebell overhead triceps extension
Triceps
Intermediate
Kettlebell lateral lunge
Glutes
Adductors
Quadriceps
Intermediate
Kettlebell upright row
Shoulders
Traps
Beginner
Kettlebell wrist extension
Forearms
Beginner
Kettlebell wrist curl
Forearms
Beginner
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Equipments
Equipments
Without equipment
Dumbbell
Elastic
Kettlebells
Barbell
Yoga mat
Musculation bench
Guided machines
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Suspension strap "TRX"
EZ Bar
Pull-up bar
Olympic bar
Plyobox
Lacrosse ball
Weight disc
Gym ball
Foam roller
Smith machine
Medicine ball
Gymnastic rings
GHD
Dips bar
Jump rope
Climbing rope
Landmine
Step
Sports sled
Exercise bike
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Treadmills
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Gliding discs
SkiErg
AirBike
Elliptical
Without equipment
Dumbbell
Elastic
Kettlebells
Barbell
Yoga mat
Musculation bench
Guided machines
Cable
Suspension strap "TRX"
EZ Bar
Pull-up bar
Olympic bar
Plyobox
Lacrosse ball
Weight disc
Gym ball
Foam roller
Smith machine
Medicine ball
Gymnastic rings
GHD
Dips bar
Jump rope
Climbing rope
Landmine
Step
Sports sled
Exercise bike
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Treadmills
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Gliding discs
SkiErg
AirBike
Elliptical
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Categories
Categories
Upper body
Strengthening
Lower body
Functional training
Core
Balance and stability
Stretching
Mobility
Cardio
Isometrics
Warm-up
Recovery and relaxation
Plyometrics
Upper body
Strengthening
Lower body
Functional training
Core
Balance and stability
Stretching
Mobility
Cardio
Isometrics
Warm-up
Recovery and relaxation
Plyometrics
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Sports
Sports
Bodybuilding
Fitness
Callisthenics
Crossfit
Pilates
Yoga
Bodybuilding
Fitness
Callisthenics
Crossfit
Pilates
Yoga
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Difficulties
Difficulties
Beginner (never or little practiced)
Intermediate (regular practice)
Advanced (intensive training or long experience)
Beginner (never or little practiced)
Intermediate (regular practice)
Advanced (intensive training or long experience)
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Muscles
Muscles
Brachioradialis
Quadriceps
Glutes
Adductors
Lower back
Abs
Hamstrings
Calves
Triceps
Chest
Back
Traps
Forearms
External obliques
Side deltoid (Lateral)
Front deltoid (Anterior)
Rear deltoid (Posterior)
Neck
Brachialis
Triceps - Lateral head
Triceps - Medial head
Triceps - Long head
Biceps
Lats
Rhomboid
Shoulders
Serratus anterior
Hip abductors
Upper chest
Gluteus medius
Forearm flexors
Forearm extensors
Tibialis anterior
Gluteus maximus
Inner / Mid chest
Biceps – long head
Biceps – short head
Tibialis posterior
Lower chest
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