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Kettlebell chin pull
Lateral deltoid (side)
Anterior deltoid (front)
Shoulders
Intermediate
Front raise with kettlebell
Lateral deltoid (side)
Anterior deltoid (front)
Shoulders
Intermediate
Sumo squat with kettlebell
Glutes
Quadriceps
Beginner
Kettlebell concentration curl
Biceps
Beginner
Ads
Kettlebell sit up
Abdominals
Intermediate
Kettlebell incline curl
Biceps brachii
Biceps
Beginner
Kettlebell narrow deadlift
Hamstrings
Glutes
Beginner
Kettlebell staggered deadlift
Hamstrings
Glutes
Beginner
Ads
Kettlebell bulgarian squat
Glutes
Quadriceps
Beginner
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Les marches / l'escalier
Abductor machine
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Without equipment
Dumbbell
Barbell
Elastic
Kettlebells
Guided machines
Musculation bench
Cable
EZ Bar
Yoga mat
Suspension strap "TRX"
Pull-up bar
Olympic bar
Plyobox
Lacrosse ball
Gym ball
Weight disc
foam roller
Smith machine
Medicine ball
Gymnastic rings
Dips bar
Step
Jump rope
Climbing rope
Machine à Dips
GHD
Sports sled
Bench press
Rowing machine (Rower)
Leg press
Ab wheel
Biceps Machine
Vélo elliptique assis
T-bar
Treadmills
Exercise bike
Wrist roller
Curl Machine
Sandbag
Lestes pour chevilles
Landmine
Les marches / l'escalier
Abductor machine
Pec-deck machine
Banc à abdominaux
Roman chair
Machine hack squat
Abdominal roller (Power Roller)
Machine convergente traction
Hip extension machine
Torso rotation machine
Lateral raise machine
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