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Traction pronation
Exercises catalog
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Pronated grip pull-up
Back
Advanced
Neutral grip pull-up
Biceps
Back
Intermediate
Supinated grip pull-up
Biceps
Back
Intermediate
Tight grip pull-up
Biceps
Back
Intermediate
Close-grip lat pulldown
Back
Beginner
Reverse cable curl
Biceps
Forearms
Intermediate
Lying cable triceps extension
Triceps
Intermediate
Seated cable row (overhand grip)
Back
Beginner
Pull-up with resistance band
Back
Beginner
Assisted pull-up (machine)
Back
Beginner
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Equipments
Equipments
Without equipment
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Yoga mat
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EZ Bar
Olympic bar
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Plyobox
Weight disc
Lacrosse ball
Gym ball
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Smith machine
Medicine ball
Gymnastic rings
GHD
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Jump rope
Climbing rope
Landmine
Resistance Bar Band Set
Step
Sports sled
Exercise bike
Ankle weights
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Preacher bench
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Parallettes
Treadmills
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
PVC Pipe
Without equipment
Dumbbell
Kettlebells
Elastic
Yoga mat
Musculation bench
Barbell
Guided machines
Cable
Suspension strap "TRX"
EZ Bar
Olympic bar
Pull-up bar
Plyobox
Weight disc
Lacrosse ball
Gym ball
Foam roller
Smith machine
Medicine ball
Gymnastic rings
GHD
Dips bar
Jump rope
Climbing rope
Landmine
Resistance Bar Band Set
Step
Sports sled
Exercise bike
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Treadmills
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
PVC Pipe
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Categories
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Strengthening
Upper body
Lower body
Functional training
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Isometrics
Plyometrics
Strengthening
Upper body
Lower body
Functional training
Core
Balance and stability
Stretching
Mobility
Cardio
Warm-up
Recovery and relaxation
Isometrics
Plyometrics
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Sports
Sports
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Fitness
Bodybuilding
Callisthenics
Crossfit
Pilates
Yoga
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Difficulties
Difficulties
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Advanced (intensive training or long experience)
Beginner (never or little practiced)
Intermediate (regular practice)
Advanced (intensive training or long experience)
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Muscles
Muscles
Brachioradialis
Quadriceps
Glutes
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Lower back
Abs
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Traps
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Forearm flexors
Forearm extensors
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Inner / Mid chest
Biceps – long head
Biceps – short head
Tibialis posterior
Lower chest
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