Best exercises in callisthenics
Callisthenics is a style of exercise based on the use of body weight as resistance.
Focusing on exercises such as push-ups, pull-ups and squats, it aims to develop strength, flexibility and muscularity without the use of external equipment.
Accessible to all levels, callisthenics offers a versatile approach to sculpting the body and improving fitness simply by using the body's natural resistance.
Exercises catalog
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Trx squat to row
Back
Biceps
Quadriceps
Beginner
Trx biceps curl
Biceps
Intermediate
Trx low row
Biceps
Back
Beginner
Trx side plank
Abs
label.difficulty.advanced
Trx single leg squat
Glutes
Quadriceps
label.difficulty.advanced
Trx atomic push up
Chest
Abs
label.difficulty.advanced
Trx chest press
Chest
Intermediate
Trx hamstring curl
Hamstrings
Intermediate
Trx y fly
Shoulders
Intermediate
Trx plank pike
Abs
label.difficulty.advanced
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