Best exercises in callisthenics
Callisthenics is a style of exercise based on the use of body weight as resistance.
Focusing on exercises such as push-ups, pull-ups and squats, it aims to develop strength, flexibility and muscularity without the use of external equipment.
Accessible to all levels, callisthenics offers a versatile approach to sculpting the body and improving fitness simply by using the body's natural resistance.
Exercises catalog
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Twisted mountain climber
Abs
Intermediate
Ring rows
Back
Beginner
Ring dips
Chest
Shoulders
Triceps
label.difficulty.advanced
Lunge
Glutes
Quadriceps
Beginner
Fire hydrant
Glutes
Beginner
Cocoons
Abs
Beginner
High knee jog
Quadriceps
Beginner
Dead bug
Abs
Beginner
Trx lunge
Glutes
Quadriceps
Intermediate
Trx overhead squat
Glutes
Quadriceps
Intermediate
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