Best callisthenics exercises
Callisthenics is a style of exercise based on the use of body weight as resistance.
Focusing on exercises such as push-ups, pull-ups and squats, it aims to develop strength, flexibility and muscularity without the use of external equipment.
Accessible to all levels, callisthenics offers a versatile approach to sculpting the body and improving fitness simply by using the body's natural resistance.
Exercise catalog
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Cobra walking lunge
Glutes
Hamstrings
Quadriceps
Intermediate
Hamstring walk out
Hamstrings
Intermediate
Planks on hands
Abs
Beginner
Prone shoulder flexion
Shoulders
Beginner
Pike push-up
Shoulders
Intermediate
Kettlebell military press
Shoulders
Intermediate
Prone t raise
Shoulders
Beginner
Regressed elbow plank press up
Triceps
Beginner
Scapular push up to alternating pike toe touch
Back
Shoulders
Abs
Intermediate
Toe touch crunch
Abs
Beginner
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