Fitness is a holistic approach to physical well-being.
It integrates different activities such as cardio, stretching and flexibility to improve overall fitness.
Fitness sessions strengthen the heart, burn calories, increase stamina and improve flexibility.
Accessible to all levels, fitness offers mental and physical health benefits and encourages an active, energetic lifestyle. Fitness is for everyone and contributes to an active and balanced lifestyle.
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You can add an exercise and contribute to the project.