Best exercises in fitness
Fitness is a holistic approach to physical well-being.
It integrates different activities such as cardio, stretching and flexibility to improve overall fitness.
Fitness sessions strengthen the heart, burn calories, increase stamina and improve flexibility.
Accessible to all levels, fitness offers mental and physical health benefits and encourages an active, energetic lifestyle. Fitness is for everyone and contributes to an active and balanced lifestyle.
Exercises catalog
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Push-up
Chest
Beginner
Parallel bar dips
Chest
Triceps
Intermediate
Pronated grip pull-up
Back
Advanced
Classic squat
Glutes
Quadriceps
Intermediate
Neck press with bar
Shoulders
Advanced
Dumbbell military press
Shoulders
Intermediate
Smith machine military press
Shoulders
Intermediate
Barbell upright row
Shoulders
Traps
Intermediate
Military press
Shoulders
Intermediate
Arnold press
Shoulders
Advanced
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