Best exercises in crossfit
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Duck walk
Glutes
Quadriceps
Intermediate
Russian babymakers
Glutes
Adductors
Quadriceps
Beginner
Groiners
Glutes
Adductors
Quadriceps
Beginner
Straddle stretch
Adductors
Beginner
Lunge with thoracic rotation
Back
Glutes
Beginner
Band squat hold
Glutes
Quadriceps
Beginner
Prayer stretch
Back
Beginner
Hamstring roll
Hamstrings
Beginner
Dumbbell standing hip abduction
Hip abductors
Glutes
Beginner
Dumbbell hip thrust
Glutes
Intermediate
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