Tips
Free fitness and nutrition advice: articles, tips, motivation. Stay informed to optimize your workouts.
Shoulder pain in weight training: prevention and solutions
Discover the causes, prevention, and effective solutions for shoulder pain in weight training to train safely.
Risk of injuries
Warm-up
Strengthening
What is the best training structure?
Learn how to structure your workouts based on your weekly schedule to maximize your muscle-building results.
Muscle gain
Lose weight fast: effective and safe methods
Discover scientifically proven strategies to lose weight quickly without compromising your health.
Diet
Weight loss
Dietary supplements: what should you know?
Discover the real role of dietary supplements for muscle building, weight loss, and overall health.
Health
Dietary supplements
Cardio and strength training: how to avoid interference
Learn how to effectively combine cardio and strength training without sacrificing your strength or muscle mass gains.
Weight loss
Cardio
Supplements taken wrong: mistakes that cancel their effects
Some supplements are useful, but if taken the wrong way, they become completely ineffective. Here's why and how to use them properly.
Dietary supplements
High-calorie foods: why choose them?
Discover how calorie-dense foods support healthy weight gain and provide energy for active lifestyles.
Muscle gain
Nutrition
Healthy
Mind-muscle connection: the key to effective training
Learn how the mind-muscle connection boosts your performance and maximizes every rep during strength training.
Muscle gain
Weight loss
11 super foods to boost your testosterone
Discover how to incorporate these essential foods to stimulate your testosterone production and promote optimal hormonal balance.
Nutrition
Protein powder: which is best?
Discover the different types of protein powder (whey, casein, vegetable...) and choose the best one to optimize your results.
Health
Dietary supplements