Watch the military machine press (tight grip) video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Military Machine Press (Tight Grip)
- Source
- YouTube
- Level
- Beginner
- Equipment
- Guided machines
- Primary muscles
- Triceps, Shoulders
- Secondary muscles
- Traps, Front deltoid (Anterior), Triceps - Lateral head, Triceps - Medial head, Triceps - Long head, Upper chest