Watch the Back Lunge on Smith Machine with Step video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Back Lunge on Smith Machine with Step
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Step, Smith machine
- Primary muscles
- Quadriceps, Glutes, Hamstrings
- Secondary muscles
- Calves, Hip abductors, Gluteus medius, Gluteus maximus