Watch the straddle planche video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Straddle planche
- Video
- How to do : planche straddle
- Source
- YouTube
- Level
- Advanced
- Equipment
- Without equipment
- Primary muscles
- Abs, Back, Shoulders
- Secondary muscles
- Lower back, Triceps, Forearms, External obliques, Side deltoid (Lateral), Front deltoid (Anterior), Lats, Serratus anterior