Watch the Single-Leg Dumbbell Romanian Deadlift video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Single-Leg Dumbbell Romanian Deadlift
- Video
- How to do : aux haltere rdl unilateral
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Dumbbell
- Primary muscles
- Glutes, Hamstrings
- Secondary muscles
- Adductors, Lower back, Gluteus medius, Gluteus maximus