Watch the world's greatest stretch video to see the movement, setup and execution rhythm.
About this video
- Exercise
- World's Greatest Stretch
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Yoga mat, Without equipment
- Primary muscles
- Quadriceps, Glutes, Abs
- Secondary muscles
- Adductors, Lower back, Hamstrings, Back, External obliques, Front deltoid (Anterior), Rear deltoid (Posterior), Lats, Shoulders