Watch the Man Maker video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Man Maker
- Source
- YouTube
- Level
- Advanced
- Equipment
- Dumbbell
- Primary muscles
- Quadriceps, Glutes, Hamstrings, Triceps, Back, Shoulders
- Secondary muscles
- Abs, External obliques, Side deltoid (Lateral), Front deltoid (Anterior), Rear deltoid (Posterior), Brachialis, Triceps - Lateral head, Triceps - Long head, Biceps, Lats, Rhomboid, Serratus anterior