Watch the dynamic shinbox 90/90 hip switch with arm reach video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Dynamic Shinbox 90/90 Hip Switch with Arm Reach
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Yoga mat, Without equipment
- Primary muscles
- Quadriceps, Glutes, Adductors
- Secondary muscles
- Lower back, External obliques, Hip abductors, Gluteus medius, Gluteus maximus