Watch the dumbbell overhead walking video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Dumbbell Overhead Walking
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Dumbbell
- Primary muscles
- Shoulders
- Secondary muscles
- Quadriceps, Glutes, Calves, Traps, Forearms, Side deltoid (Lateral), Front deltoid (Anterior)