Watch the Band Bar Deadlift video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Band Bar Deadlift
- Source
- YouTube
- Level
- Beginner
- Equipment
- Resistance Bar Band Set
- Primary muscles
- Glutes, Hamstrings
- Secondary muscles
- Quadriceps, Lower back, Abs, Traps, Forearms, External obliques, Lats, Rhomboid, Gluteus medius, Gluteus maximus