Watch the Half Kneeling Neutral-Grip Dumbbell Banded Press video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Half Kneeling Neutral-Grip Dumbbell Banded Press
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Dumbbell, Elastic band, Yoga mat
- Primary muscles
- Triceps, Shoulders
- Secondary muscles
- Glutes, External obliques, Front deltoid (Anterior), Triceps - Lateral head