Watch the Banded Sissy Squat with Dumbbell video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Banded Sissy Squat with Dumbbell
- Source
- YouTube
- Level
- Advanced
- Equipment
- Dumbbell, Elastic band
- Primary muscles
- Quadriceps
- Secondary muscles
- Glutes, Abs, Hamstrings, Calves