Watch the prone angel circles on swissball video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Prone Angel Circles on Swissball
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Dumbbell, Gym ball
- Primary muscles
- Shoulders
- Secondary muscles
- Lower back, Abs, Rear deltoid (Posterior), Lats, Rhomboid