Watch the kettlebell overhead carry video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Kettlebell Overhead Carry
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Kettlebells
- Primary muscles
- Abs, Back, Shoulders
- Secondary muscles
- Glutes, Lower back, External obliques, Front deltoid (Anterior), Gluteus medius