Watch the Stability Ball Catch with External Rotation video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Stability Ball Catch with External Rotation
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Gym ball
- Primary muscles
- Abs, Shoulders
- Secondary muscles
- External obliques, Side deltoid (Lateral), Front deltoid (Anterior), Rear deltoid (Posterior), Lats, Rhomboid