Watch the stability ball overhead catch and throw video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Stability Ball Overhead Catch and Throw
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Gym ball
- Primary muscles
- Abs, Chest, Shoulders
- Secondary muscles
- Quadriceps, Glutes, Lower back, External obliques, Side deltoid (Lateral), Front deltoid (Anterior), Triceps - Long head