Watch the Pausing OHS (3 Positions) with Barbell video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Pausing OHS (3 Positions) with Barbell
- Source
- YouTube
- Level
- Advanced
- Equipment
- Barbell
- Primary muscles
- Quadriceps, Glutes, Back, Shoulders
- Secondary muscles
- Lower back, Abs, Side deltoid (Lateral), Rear deltoid (Posterior), Lats