Watch the Forearm Plank to Dolphin Pose video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Forearm Plank to Dolphin Pose
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Without equipment
- Primary muscles
- Abs
- Secondary muscles
- Triceps, Front deltoid (Anterior), Lats, Shoulders, Serratus anterior