Watch the quadruped scapular push-up video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Quadruped Scapular Push-up
- Source
- YouTube
- Level
- Beginner
- Equipment
- Without equipment
- Primary muscles
- Back
- Secondary muscles
- Front deltoid (Anterior), Rear deltoid (Posterior), Rhomboid, Shoulders, Serratus anterior