Watch the burpee pull-up video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Burpee Pull-Up
- Source
- YouTube
- Level
- Advanced
- Equipment
- Pull-up bar
- Primary muscles
- Quadriceps, Back, Biceps, Shoulders
- Secondary muscles
- Glutes, Adductors, Abs, Hamstrings, Calves, Triceps, Chest, Forearms, Lats