Watch the Burpee Box Jump Over video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Burpee Box Jump Over
- Source
- YouTube
- Level
- Advanced
- Equipment
- Plyobox
- Primary muscles
- Quadriceps, Glutes, Abs, Hamstrings
- Secondary muscles
- Lower back, Calves, Triceps, Back, Forearms, External obliques, Front deltoid (Anterior), Shoulders