Watch the dumbbell power clean video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Dumbbell Power Clean
- Source
- YouTube
- Level
- Advanced
- Equipment
- Dumbbell
- Primary muscles
- Quadriceps, Glutes, Back
- Secondary muscles
- Brachioradialis, Lower back, Triceps, Biceps, Lats, Shoulders, Gluteus maximus