Watch the dumbbell hang squat clean video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Dumbbell Hang Squat Clean
- Source
- YouTube
- Level
- Advanced
- Equipment
- Dumbbell
- Primary muscles
- Quadriceps, Glutes
- Secondary muscles
- Brachioradialis, Lower back, Triceps, Front deltoid (Anterior), Biceps, Lats, Gluteus maximus