Watch the l-sit rope climb video to see the movement, setup and execution rhythm.
About this video
- Exercise
- L-Sit Rope Climb
- Source
- YouTube
- Level
- Advanced
- Equipment
- Climbing rope
- Primary muscles
- Abs, Back, Biceps
- Secondary muscles
- Brachioradialis, Quadriceps, Lower back, Traps, External obliques, Brachialis, Lats, Forearm flexors, Forearm extensors, Biceps – long head, Biceps – short head