Watch the Ring Dips video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Ring Dips
- Source
- YouTube
- Level
- Advanced
- Equipment
- Gymnastic rings
- Primary muscles
- Triceps, Chest, Shoulders
- Secondary muscles
- Front deltoid (Anterior), Triceps - Lateral head, Triceps - Medial head, Triceps - Long head, Inner / Mid chest, Lower chest