Watch the high knee jog video to see the movement, setup and execution rhythm.
About this video
- Exercise
- High Knee Jog
- Video
- How to do : high jog knee
- Source
- YouTube
- Level
- Beginner
- Equipment
- Without equipment
- Primary muscles
- Quadriceps
- Secondary muscles
- Glutes, Abs, Calves, External obliques, Gluteus maximus