Watch the TRX Single Leg Squat video to see the movement, setup and execution rhythm.
About this video
- Exercise
- TRX Single Leg Squat
- Source
- YouTube
- Level
- Advanced
- Equipment
- Suspension strap "TRX"
- Primary muscles
- Quadriceps, Glutes
- Secondary muscles
- Abs, Hamstrings, Gluteus medius, Tibialis anterior, Gluteus maximus