Watch the Weighted Pull-Up video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Weighted Pull-Up
- Source
- YouTube
- Level
- Advanced
- Equipment
- Weight disc, Pull-up bar, weight belt
- Primary muscles
- Back, Biceps
- Secondary muscles
- Brachioradialis, Lower back, Abs, Brachialis, Lats, Rhomboid, Shoulders, Serratus anterior, Forearm flexors, Forearm extensors, Biceps – long head, Biceps – short head