Watch the wall hip hinge drill video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Wall Hip Hinge Drill
- Source
- YouTube
- Level
- Beginner
- Equipment
- Without equipment
- Primary muscles
- Glutes, Lower back, Hamstrings
- Secondary muscles
- Quadriceps, Gluteus medius, Tibialis anterior, Gluteus maximus