Watch the Single-Arm Dumbbell Bench Press video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Single-Arm Dumbbell Bench Press
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Dumbbell, Musculation bench
- Primary muscles
- Chest
- Secondary muscles
- Lower back, Abs, Triceps, External obliques, Front deltoid (Anterior), Upper chest, Lower chest