Grapevine Step: form, muscles worked and video

Grapevine Step

Demonstration video

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Stop training at random.

Get a program adapted to your goals, level, and available equipment. Reach your goals faster with a structured plan designed just for you.

Our coach prepares your program

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Option	What it does	Example	Possible values
orientation	Change the layout: horizontal (side by side) or vertical (stacked)	`?orientation=vertical`	horizontal, vertical
video	Show the exercise video (if available): yes	`?video=1`	0, 1, true, false