Watch the deep squat hold calf raise video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Deep Squat Hold Calf Raise
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Without equipment
- Primary muscles
- Quadriceps, Calves
- Secondary muscles
- Adductors, Lower back, Abs, Hamstrings, External obliques, Hip abductors, Gluteus medius, Tibialis anterior, Gluteus maximus, Tibialis posterior