Watch the Cable Chest Press video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Cable Chest Press
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Cable
- Primary muscles
- Chest
- Secondary muscles
- Abs, Triceps, External obliques, Front deltoid (Anterior), Triceps - Lateral head, Triceps - Medial head, Serratus anterior, Inner / Mid chest