Watch the Farmer Carry Kettlebell video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Farmer Carry Kettlebell
- Source
- YouTube
- Level
- Beginner
- Equipment
- Kettlebells
- Primary muscles
- Abs, Traps, Forearms
- Secondary muscles
- Brachioradialis, Quadriceps, Lower back, Hamstrings, Calves, External obliques, Shoulders, Gluteus medius, Forearm flexors, Gluteus maximus