Watch the Semi-Tandem Balance Hold video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Semi-Tandem Balance Hold
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Without equipment
- Primary muscles
- Glutes, Abs, Calves
- Secondary muscles
- Lower back, External obliques, Gluteus medius, Tibialis anterior, Tibialis posterior