Watch the Dumbbell Front Rack Carry video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Dumbbell Front Rack Carry
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Dumbbell
- Primary muscles
- Abs, Shoulders
- Secondary muscles
- Lower back, Traps, External obliques, Front deltoid (Anterior), Forearm flexors